calorie counting mistakes

Counting Calories Is Fantastic If You Avoid These Mistakes

Counting Calories Is Fantastic If You Avoid These Mistakes

Counting calories, when done correctly, is arguably the most effective ways to make progress with your fitness goals. However, there are plenty of mistakes that are made that may leave you unsuccessful in your calorie counting attempts. However, it’s not your fault - you simply don’t know what mistakes to avoid. Becoming aware of these mistakes made when you count calories will allow you to see progress in an enjoyable & sustainable way.