Packing on holiday pounds has become an accepted practice.
Want to know how to avoid the excess weight gain, and even get in better shape over the holidays? Read this.
Counting Calories: Benefits, Drawbacks, Why/How You Can Make Progress, How Much Progress You Can Make. We discuss all of that with this article.
Want to build a pair of great arms? This is the article you need to read. It includes 3 free arm workouts, the keys to build your arms, and detailed information you should know about your biceps and triceps.
Managing finances and health are two crucial aspects of life, that people unfortunately often struggle with. Fortunately, when you think about it from a more simple standpoint, it can be easier to make progress. This article goes through how making fitness progress mimics making financial progress.
Counting calories is one of the most important skills you can learn to make and sustain progress with your body. With the uncertainty about how to approach and accomplish your fitness goals, this articles goes into the reasons why counting calories is what you should focus on. It also dives into the reasons people think you shouldn’t count calories, disclaimers about counting calories, and where to start.
don't get fat over the holidays