fitness tips

Losing Weight Too Fast Is A Bad Idea

Losing Weight Too Fast Is A Bad Idea

People often fail their fitness goals because they have unrealistic expectations, especially when it comes to the scale. They want to lose a bunch of weight in a few weeks or else they feel like they failed. This article goes through four of the main reasons why losing weight too fast is a bad idea.

You Don't Have To Get Fat Over The Holidays

You Don't Have To Get Fat Over The Holidays

Packing on holiday pounds has become an accepted practice.

Want to know how to avoid the excess weight gain, and even get in better shape over the holidays? Read this.